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Summer Veggie Marinara: Make-Ahead Magic

Introduction

Transform your summer garden bounty into a delicious, freezer-friendly marinara sauce that captures the vibrant flavors of the season! This recipe is incredibly easy, quick to prepare, and a perfect way to preserve the taste of summer for those chilly winter nights. With minimal effort, you’ll create a sauce that’s bursting with fresh, garden-inspired goodness.

Why This Works

This recipe shines because it’s unbelievably simple, uses readily available ingredients, and produces a flavorful marinara that’s far superior to store-bought varieties. The combination of summer vegetables adds a beautiful sweetness and depth that elevates the classic tomato sauce. Plus, the freezer-friendly aspect makes it a fantastic meal-prep solution for busy weeknights.

Key Ingredients

🍅 2 (28 ounce) cans crushed tomatoes
🧅 1 large onion, chopped
🧄 4 cloves garlic, minced
🥕 2 medium carrots, chopped
zucchini 2 medium zucchini, chopped
🫑 1 bell pepper (any color), chopped
🌿 1 tablespoon dried oregano
🌿 1 tablespoon dried basil
🧂 1 teaspoon salt
🧂 1/2 teaspoon black pepper
🍃 1/4 cup chopped fresh parsley (optional)

Instructions

1️⃣ Sauté Aromatics: Heat a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

2️⃣ Add Vegetables: Stir in the chopped carrots, zucchini, and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened but still retain some texture.

3️⃣ Simmer the Sauce: Pour in the crushed tomatoes. Add the oregano, basil, salt, and pepper. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally. The longer it simmers, the richer the flavor will become (up to 1 hour).

4️⃣ Blend (Optional): If you prefer a smoother sauce, carefully use an immersion blender to partially or fully blend the sauce to your desired consistency. Alternatively, you can carefully transfer the sauce in batches to a regular blender.

5️⃣ Stir in Parsley: If using, stir in the fresh parsley during the last few minutes of cooking.

6️⃣ Cool and Freeze: Let the sauce cool completely before transferring it to freezer-safe containers. Leave about an inch of headspace at the top of each container.

Handy Tips

  • Vegetable Substitutions: Feel free to substitute other summer vegetables like yellow squash, eggplant, or mushrooms.
  • Fresh Herbs: If you have fresh oregano and basil on hand, use about 2 tablespoons of each, chopped finely.
  • Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
  • Acid Balance: A splash of red wine vinegar or lemon juice can enhance the brightness of the sauce.

Heat Control

Maintaining a gentle simmer is key. Too high of a heat will cause the sauce to boil vigorously, potentially burning the vegetables and resulting in a less flavorful sauce. A low simmer allows the flavors to meld together beautifully. You should see gentle bubbles rising to the surface, not a rolling boil.

Crunch Factor

While this recipe doesn’t aim for a crunchy texture, the vegetables retain a pleasant bite even after simmering. If you prefer a chunkier sauce, reduce the simmering time slightly.

Pro Kitchen Tricks

  • Prep Ahead: Chop all the vegetables the day before to save time.
  • Flavor Booster: Toasting the spices lightly in a dry pan before adding them to the sauce will deepen their flavor.
  • Easy Cleanup: Use a large pot or Dutch oven to minimize the number of dishes you need to clean.

Storage Tips

Store the cooled marinara in airtight freezer-safe containers. It will keep in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then gently heat on the stovetop or in the microwave.

Gift Packaging Ideas

This marinara makes a wonderful homemade gift! Package it in attractive jars with festive ribbons and personalized labels. Include a recipe card for extra flair.

Flavor Variations

🌟 Spicy Marinara: Add a chopped jalapeño or serrano pepper along with the other vegetables.
🌟 Mediterranean Marinara: Include Kalamata olives, sun-dried tomatoes, and a sprinkle of feta cheese at the end of cooking.
🌟 Italian Sausage Marinara: Brown some Italian sausage before adding the onions and continue with the recipe as directed.
🌟 Herby Marinara: Experiment with different fresh herbs like thyme, rosemary, or marjoram.

Troubleshooting

  • Too Thick: Add a little water or tomato juice to thin the sauce.
  • Too Thin: Simmer uncovered for a longer period to reduce the liquid.
  • Burnt Sauce: If the sauce burns, start again with fresh ingredients.

FAQ

  • Can I can this marinara? While this recipe is designed for freezing, you can adapt it for canning with proper sterilization techniques.
  • Can I use frozen vegetables? Yes, but be sure to thaw them completely before adding them to the sauce to prevent excessive liquid.
  • How can I scale this recipe? Double or triple the ingredients as needed, using a larger pot.
  • Is this recipe gluten-free and dairy-free? Yes, this recipe is naturally gluten-free and dairy-free.

Conclusion

This freezer-friendly marinara is a celebration of summer flavors, perfect for enjoying year-round. Share your creations with friends and family, and don’t be afraid to experiment with your favorite herbs and spices to create your own signature sauce! Enjoy!

Summer Veggie Marinara: Make-Ahead Magic

A vibrant and fresh marinara sauce packed with summer vegetables, perfect for meal prep and easy weeknight dinners.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4

Ingredients

  • 2 cups diced tomatoes
  • 1 cup diced zucchini
  • 1 cup diced bell peppers
  • 1 cup diced eggplant
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 pound spaghetti or pasta of choice
  • Fresh basil for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sautu00e9 until soft and fragrant, about 5 minutes.
  2. Add the diced zucchini, bell peppers, and eggplant to the skillet. Cook for another 10 minutes, stirring occasionally, until the vegetables are tender.
  3. Stir in the diced tomatoes, dried oregano, dried basil, salt, and pepper. Bring to a simmer and let cook for 30 minutes, stirring occasionally.
  4. While the sauce simmers, cook the spaghetti according to package instructions. Drain and set aside.
  5. Once the sauce has thickened, toss the cooked spaghetti with the marinara sauce until well coated.
  6. Serve immediately, garnished with fresh basil if desired, or let cool and store in the refrigerator for up to 3 days.

Tips

  • Feel free to customize the vegetables based on what you have on hand or your personal preferences.
  • This marinara sauce can be made ahead and frozen for up to 3 months. Just thaw and reheat when ready to use.

Nutrition Information

Calories: 300 Protein: 12g Carbs: 45g Fat: 10g

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