Freezer Breakfast Burritos (Easy Meal Prep Recipe)

Introduction

Starting your day with a delicious and filling breakfast has never been easier, thanks to these freezer breakfast burritos. Made with everyday ingredients and requiring minimal effort, these burritos are perfect for busy mornings when you need a quick and nutritious meal to go. The combination of scrambled eggs, savory sausage, and melted cheese wrapped in a warm tortilla is a match made in heaven, and the best part is, you can prepare a batch of these burritos in advance and store them in the freezer for up to 3 months. Whether you’re a student, a working professional, or an athlete, these freezer breakfast burritos are the perfect solution for a healthy and satisfying breakfast on-the-go.

Why This Works

• Flavor balance and ingredient accessibility: The ingredients used in this recipe are easily available in most supermarkets, and the combination of scrambled eggs, sausage, and cheese provides a perfect balance of flavors and textures.
• Ease of preparation: The preparation time for these burritos is minimal, and the steps involved are simple and easy to follow, making it a great recipe for beginners.
• Impressive results with minimal effort: Despite the simplicity of the recipe, the end result is a delicious and filling breakfast burrito that is sure to impress your family and friends.

Ingredients

• 1 dozen large tortillas
• 1 pound sausage, cooked and crumbled
• 6 eggs
• 1 cup shredded cheese (Cheddar or Monterey Jack work well)
• 1 can (4 ounces) diced green chilies
• 1/2 cup chopped fresh cilantro
• Salt and pepper, to taste
• Cooking spray or oil, for greasing the pan

Instructions

1. Step 1: Start by cooking the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until it is no longer pink, about 5-7 minutes. Drain the excess fat and set the sausage aside.
2. Step 2: In a large bowl, whisk together the eggs and a pinch of salt until well combined. Add the diced green chilies and chopped cilantro, and stir to combine. Pour the egg mixture into a greased skillet and scramble the eggs until they are cooked through, about 3-4 minutes. Set the eggs aside with the sausage.
3. Step 3: To assemble the burritos, lay a tortilla flat on a clean surface and spoon about 1/4 cup of the scrambled eggs and 1/4 cup of the cooked sausage down the center of the tortilla. Sprinkle a tablespoon or two of shredded cheese over the top of the eggs and sausage. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly. Repeat with the remaining ingredients.
4. Step 4: To freeze the burritos, place them on a baking sheet lined with parchment paper and put the sheet in the freezer. Once the burritos are frozen solid, about 1-2 hours, transfer them to a freezer-safe bag or container and store them in the freezer for up to 3 months. To reheat, simply microwave a frozen burrito for 1-2 minutes, or wrap it in a damp paper towel and microwave for 30-45 seconds.

Handy Tips

• Use high-quality ingredients: While it may be tempting to use cheaper alternatives, the quality of the ingredients will affect the flavor and texture of the burritos. Choose fresh, flavorful ingredients for the best results.
• Don’t overfill the burritos: Leave a little room in the center of the burrito for the filling to expand during freezing and reheating. Overfilling the burritos can lead to them bursting open during reheating.
• Experiment with different fillings: While the classic combination of sausage, eggs, and cheese is delicious, you can also try adding other ingredients like diced bell peppers, onions, or mushrooms to the filling for added flavor and nutrition.

Heat Control

When reheating the burritos, it’s essential to heat them evenly to prevent the filling from becoming too hot or the tortilla from becoming too crispy. Microwave reheating is a great option, as it allows for quick and even heating. If you prefer to reheat the burritos in the oven, wrap them in foil and heat them at 350°F (180°C) for 10-15 minutes, or until the cheese is melted and the filling is hot.

Crunch Factor

The crunch factor in these burritos comes from the crispy tortilla and the fresh cilantro. To achieve a crispy tortilla, make sure to warm the tortillas before assembling the burritos. You can do this by wrapping them in a damp paper towel and microwaving for 20-30 seconds. The fresh cilantro adds a nice crunch and freshness to the burritos, so don’t skip it!

Pro Kitchen Tricks

• Use a thermometer: When cooking the sausage, use a thermometer to ensure it reaches a safe internal temperature of 160°F (71°C).
• Don’t overmix the eggs: When scrambling the eggs, don’t overmix them, as this can make them tough and rubbery.
• Use the right cheese: Choose a cheese that melts well, like Cheddar or Monterey Jack, for the best results.

Storage Tips

• Freezer storage: Store the burritos in a freezer-safe bag or container for up to 3 months.
• Reheating tips: Reheat the burritos in the microwave or oven, as described above.
• Shelf life: The burritos will keep in the freezer for up to 3 months, but it’s best to consume them within 2 months for optimal flavor and texture.

Gift Packaging Ideas

If you want to give these burritos as a gift, consider packaging them in a cute container or bag with a personalized label. You could also include a few extras, like a packet of hot sauce or a side of salsa, to make the gift more special.

Flavor Variations

• Different meats: Try using different meats, like bacon or ham, for a unique flavor.
• Creative toppings: Add some creative toppings, like diced tomatoes or shredded lettuce, to the burritos for added flavor and nutrition.
• Ingredient swaps: Swap out the cheese for a different type, like Pepper Jack or Colby, for a unique flavor.

Troubleshooting

• Texture problems: If the burritos become too dry or crumbly, try adding a little more cheese or using a different type of tortilla.
• Ingredient replacements: If you don’t have a certain ingredient, try substituting it with something similar. For example, you could use diced onions instead of diced green chilies.
• Over/undercooking signs: If the burritos are overcooked, they may become dry and crumbly. If they are undercooked, the filling may not be hot enough. Adjust the cooking time as needed to achieve the perfect texture and temperature.

FAQs

• Can I freeze it? Yes, the burritos can be frozen for up to 3 months. Simply place them on a baking sheet lined with parchment paper and put the sheet in the freezer. Once the burritos are frozen solid, transfer them to a freezer-safe bag or container.
• Is it gluten-free? The tortillas used in this recipe contain gluten, so the burritos are not gluten-free. However, you can try using gluten-free tortillas as a substitute.
• Can I double the recipe? Yes, the recipe can be doubled or tripled as needed. Simply multiply the ingredients and follow the same instructions.

Conclusion

These freezer breakfast burritos are a game-changer for busy mornings. With their delicious combination of scrambled eggs, savory sausage, and melted cheese, they’re sure to become a favorite in your household. The best part is, they’re easy to make and can be frozen for up to 3 months, making them a great option for meal prep. So go ahead, give this recipe a try, and enjoy the convenience and flavor of these amazing breakfast burritos!