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Family-Friendly Egyptian Beef Goulash

Introduction

Hey there, fellow food lovers! Ready to turn simple ingredients into a hearty, flavorful Egyptian Beef Goulash that’ll have everyone asking for seconds? This recipe is all about comfort food done right—rich, savory, and surprisingly easy to make. Get ready for a taste of Egypt right in your kitchen!

Why This Works

This Egyptian Beef Goulash is a winner because it’s a perfect blend of sweet, savory, and spicy. The tender beef, slow-cooked to perfection, melts in your mouth. It’s also incredibly adaptable – easily adjusted for spice level and perfect for a cozy weeknight dinner or a special occasion. Plus, it’s a great way to use up some pantry staples!

Key Ingredients

  • 🥩 2 lbs beef stew meat, cut into 1-inch cubes
  • 🧅 1 large onion, chopped
  • 🧄 2 cloves garlic, minced
  • 🍅 1 (28-ounce) can crushed tomatoes
  • 🌶️ 1 teaspoon red pepper flakes (or more, to taste)
  • 🥄 1 tablespoon tomato paste
  • 🌿 1 teaspoon ground cumin
  • 🌿 1 teaspoon ground coriander
  • 🌿 ½ teaspoon turmeric
  • 🥣 1 cup beef broth
  • 🥔 2 large potatoes, peeled and cubed
  • 🥕 2 large carrots, peeled and chopped
  • 🫑 1 green bell pepper, chopped
  • 🌿 1/4 cup chopped fresh cilantro, for garnish

Instructions

1️⃣ Sear the beef: Season the beef cubes generously with salt and pepper. Heat a large pot or Dutch oven over medium-high heat. Add the beef in batches and sear until browned on all sides. Remove the beef from the pot and set aside.

2️⃣ Sauté aromatics: Add the onion to the pot and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.

3️⃣ Bloom spices: Stir in the red pepper flakes, tomato paste, cumin, coriander, and turmeric. Cook for 1 minute, stirring constantly, until fragrant.

4️⃣ Add the remaining ingredients: Return the beef to the pot. Add the crushed tomatoes, beef broth, potatoes, carrots, and bell pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 2 hours, or until the beef is very tender. Stir occasionally.

5️⃣ Garnish and serve: Stir in the cilantro just before serving. Serve hot with crusty bread or rice.

Handy Tips

  • For extra flavor, brown the beef in batches with a little oil for even browning.
  • If you prefer a thicker goulash, simmer uncovered for the last 15-20 minutes to reduce the sauce.
  • Don’t be afraid to adjust the spices to your liking!

Heat Control

The key is to maintain a gentle simmer. High heat will toughen the beef, while too low a heat will prevent the flavors from properly developing. Once the goulash is simmering, keep the heat low and covered to ensure tender beef and a rich sauce.

Crunch Factor

The potatoes and carrots provide a nice, soft counterpoint to the tender beef. For an added crunch, consider serving the goulash with a side of crispy fried onions or a fresh salad.

Pro Kitchen Tricks

  • Use a slow cooker for an even easier method! Just sear the beef and sauté the veggies as directed, then transfer everything to a slow cooker and cook on low for 6-8 hours.
  • Add a tablespoon of brown sugar for a touch of sweetness.
  • A splash of red wine adds depth of flavor.

Storage Tips

Leftover goulash can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well – simply portion it into freezer-safe containers for easy reheating later.

Gift Packaging Ideas

This goulash makes a wonderful gift! Package it in a pretty jar or container with a festive ribbon. Include a recipe card so the recipient can enjoy it again and again.

Flavor Variations

🌟 Spicy Goulash: Add a chopped jalapeño or serrano pepper for extra heat.
🌟 Mediterranean Twist: Add ½ cup of chopped Kalamata olives and 1/4 cup crumbled feta cheese before serving.
🌟 Hearty Goulash: Add 1 cup of chopped mushrooms and 1 cup of cooked chickpeas for extra protein and heartiness.
🌟 Lemon-Herb Goulash: Stir in 1 tablespoon of lemon zest and 2 tablespoons of chopped fresh parsley at the end of cooking

Troubleshooting

  • Tough beef: Ensure you’re using a cut of beef suitable for stewing. If the beef is still tough after 2 hours, continue to simmer until tender.
  • Too thin sauce: Simmer uncovered for the last few minutes to thicken the sauce. You can also make a slurry of cornstarch and water to thicken if needed.
  • Too bland: Adjust the seasonings to your preference. More cumin, coriander, or red pepper flakes can add extra flavor.

FAQ

  • Can I use other vegetables? Absolutely! Feel free to add other vegetables like zucchini, eggplant, or turnips to customize the dish.
  • Can I use different types of beef? While stew meat is ideal, you can use other cuts of beef, but keep in mind that tougher cuts may require longer cooking times.
  • Can I make this in a slow cooker? Yes! Follow the slow cooker instructions described in the “Pro Kitchen Tricks” section.
  • What type of bread pairs well with this dish? Crusty bread, pita bread, or even a simple baguette are all great choices.
  • How many servings does this recipe make? This recipe makes approximately 6-8 servings.

Conclusion

We hope you enjoy this delicious and comforting Egyptian Beef Goulash! It’s a perfect dish to share with family and friends. Don’t forget to share your creations and tag us on social media! Happy cooking!

Family-Friendly Egyptian Beef Goulash

A hearty and flavorful Egyptian-inspired goulash that combines tender beef with a rich tomato sauce and aromatic spices, perfect for family dinners.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cups diced tomatoes (canned or fresh)
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • 3 cups cooked pasta (or rice)
  • Fresh parsley for garnish

Instructions

  1. In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and sautu00e9 until translucent, about 5 minutes.
  2. Add the minced garlic and diced bell pepper to the skillet. Cook for an additional 3 minutes until the peppers soften.
  3. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 7-10 minutes.
  4. Stir in the diced tomatoes, beef broth, tomato paste, cumin, paprika, and cinnamon. Season with salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-40 minutes, stirring occasionally, until the sauce thickens.
  6. While the goulash simmers, cook the pasta or rice according to package instructions.
  7. Once the goulash is ready, serve it over the cooked pasta or rice and garnish with fresh parsley.

Tips

  • For added flavor, let the goulash simmer longer to deepen the taste.
  • Feel free to add vegetables like carrots or peas for extra nutrition.

Nutrition Information

Calories: 300 Protein: 12g Carbs: 45g Fat: 10g

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