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Fresh Pasta Cilantro Salad

Quick and Flavorful Pasta Salad with Cilantro

Introduction

Imagine a dish that’s not only easy to make but also packed with flavor and creativity, all using everyday ingredients. The Quick and Flavorful Pasta Salad with Cilantro is exactly that – a perfect blend of simplicity, taste, and visual appeal. This salad is ideal for a quick lunch, a light dinner, or even as a side dish for your next gathering. With its fresh cilantro, tangy dressing, and perfectly cooked pasta, it’s a recipe that will quickly become a favorite. In this article, we’ll delve into the world of pasta salads, exploring why this recipe stands out, the ingredients you’ll need, step-by-step instructions, and plenty of tips and variations to make it your own.

Why This Works

  • Flavor balance and ingredient accessibility: The combination of cilantro, garlic, and a zesty dressing creates a flavor profile that’s both refreshing and satisfying. Plus, all the ingredients are easily found in most supermarkets.
  • Ease of preparation: This salad is quick to prepare, requiring minimal cooking and no complex techniques, making it perfect for busy days or beginners in the kitchen.
  • Impressive results with minimal effort: Despite its simplicity, the salad presents well and can be customized with various toppings or ingredients, making it suitable for both casual meals and special occasions.

Ingredients

  • 8 oz pasta of your choice (bowtie or penne work well)
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 cup fresh cilantro leaves, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 cup crumbled feta cheese (optional)
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Step 1: Prepare the Pasta – Cook the pasta according to the package instructions until it’s al dente. Drain and set aside to cool.
  2. Step 2: Prepare the Vegetables – Chop the cilantro, halve the cherry tomatoes, and slice the cucumber. If using feta, crumble it into small pieces.
  3. Step 3: Make the Dressing – In a small bowl, whisk together the olive oil, garlic, lemon juice, Dijon mustard, salt, and pepper until well combined.
  4. Step 4: Combine and Serve – In a large bowl, combine the cooled pasta, chopped cilantro, cherry tomatoes, cucumber, and feta cheese (if using). Pour the dressing over the salad and toss to coat. Serve immediately, or cover and refrigerate for up to a day before serving.

Handy Tips

  • For the best flavor, use fresh cilantro and lemon juice.
  • Customize the salad with your favorite vegetables or proteins, such as grilled chicken or bell peppers.
  • Avoid over-dressing the salad, as it can become soggy. Dress just before serving for the best texture.

Heat Control

This recipe primarily involves cooling the pasta and refrigerating the salad, so heat control is minimal. However, when cooking the pasta, ensure the water is at a rolling boil, then reduce the heat to a simmer to prevent the pasta from cooking too quickly or becoming mushy.

Crunch Factor

The crunch in this salad comes from the fresh vegetables and the texture of the pasta. To maintain crunch, prepare the vegetables just before assembling the salad, and avoid over-cooking the pasta. If using, the feta cheese also adds a nice salty crunch.

Pro Kitchen Tricks

  • Use a variety of colorful vegetables to make the salad visually appealing.
  • Prepare components of the salad ahead of time, such as cooking the pasta or chopping the cilantro, to speed up assembly.
  • Don’t overdress the salad. Instead, serve the dressing on the side for each person to dress their salad as they like.

Storage Tips

  • Store the salad in an airtight container in the refrigerator for up to 24 hours.
  • Keep the dressing separate until serving to prevent the salad from becoming soggy.
  • For longer storage, cooked pasta can be kept in the fridge for 3 to 5 days, but it’s best to add fresh vegetables and dressing just before serving.

Gift Packaging Ideas

This salad can be a thoughtful and healthy gift, especially for potlucks or as a meal for a friend in need. Consider packaging it in a large, decorative bowl or individual mason jars for a personalized touch. Add a ribbon around the bowl or a decorative lid on the jar, and include a small recipe card with suggestions for customizations or serving ideas.

Flavor Variations

  • Different spices: Add a pinch of cumin for a smoky flavor or some red pepper flakes for a spicy kick.
  • Creative toppings: Include grilled chicken, toasted pine nuts, or diced avocado for added protein and creaminess.
  • Ingredient swaps: Use basil instead of cilantro for a different herbal note, or substitute the pasta with quinoa or farro for a gluten-free option.

Troubleshooting

  • Texture problems: If the salad becomes too soggy, try adding more pasta or vegetables. If it’s too dry, add a bit more dressing.
  • Ingredient replacements: If you can’t find cherry tomatoes, use diced regular tomatoes. For a vegan version, skip the feta or replace it with a vegan alternative.
  • Over/undercooking signs: Pasta should be al dente, meaning it still has a bit of bite. If it’s mushy, it’s overcooked. Undercooked pasta will be hard in the center.

FAQs

  • Can I freeze it? – It’s not recommended to freeze this salad as the textures and flavors won’t hold up well. However, you can freeze cooked pasta for up to 3 months and then thaw and use it in the salad.
  • Is it gluten-free? – This depends on the type of pasta used. Choose a gluten-free pasta to make the salad gluten-free.
  • Can I double the recipe? – Yes, you can easily double or triple the recipe for larger gatherings. Just ensure you have enough dressing for the increased amount of salad.

Conclusion

The Quick and Flavorful Pasta Salad with Cilantro is a versatile and delicious addition to any meal. With its easy preparation, fresh flavors, and the ability to customize with your favorite ingredients, it’s a recipe that will quickly become a staple in your kitchen. Don’t be afraid to experiment with different vegetables, proteins, and dressings to make it your own. Whether you’re a seasoned chef or a beginner in the kitchen, this salad is sure to impress and satisfy. So go ahead, give it a try, and enjoy the simplicity and flavor it brings to your table.

Quick and Flavorful Pasta Salad with Cilantro

A quick, flavorful, and refreshing pasta salad with cilantro, perfect for any occasion.

⏱️ Prep Time
15m
🔥 Cook Time
10m
⏰ Total Time
25m
🍽️ Serves
4-6 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Cook the pasta according to the package instructions until it's al dente. Drain and set aside to cool.
  2. 2
    Chop the cilantro, halve the cherry tomatoes, and slice the cucumber. If using feta, crumble it into small pieces.
  3. 3
    In a small bowl, whisk together the olive oil, garlic, lemon juice, Dijon mustard, salt, and pepper until well combined.
  4. 4
    In a large bowl, combine the cooled pasta, chopped cilantro, cherry tomatoes, cucumber, and feta cheese (if using). Pour the dressing over the salad and toss to coat. Serve immediately, or cover and refrigerate for up to a day before serving.

📊 Nutrition

Calories: 300-400 calories per serving

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