Introduction
Transform simple ingredients into a restaurant-worthy meal with this easy Mediterranean Steak Bowl! Packed with flavor and healthy goodness, this recipe is perfect for a weeknight dinner or a fun weekend gathering. It’s all about fresh, vibrant tastes coming together in one delicious bowl – no fancy chef skills required! Get ready for a flavor explosion!
Why This Works
This recipe is a winner because it’s incredibly versatile, healthy, and satisfying all at once! The combination of juicy steak, vibrant veggies, and a zesty lemon-herb dressing is a match made in heaven. Plus, it’s super quick to throw together – perfect for busy weeknights. Everyone in the family will love it!
Key Ingredients
- 🥩 1.5 lbs sirloin steak, cut into 1-inch cubes
- 🍅 1 pint cherry tomatoes, halved
- 🥒 1 cucumber, diced
- 🧅 1 red onion, thinly sliced
- 🫑 1 bell pepper (any color), diced
- 🍃 1/2 cup Kalamata olives, pitted and halved
- 🌿 1/4 cup fresh parsley, chopped
- 🌿 1/4 cup fresh mint, chopped
- 🍋 2 lemons, one juiced, one zested
- 🧄 2 cloves garlic, minced
- azeite 1/4 cup olive oil
- 🧂 Salt and pepper to taste
Instructions
1️⃣ Prep the steak: Pat the steak cubes dry with paper towels. Season generously with salt and pepper.
2️⃣ Sear the steak: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the steak cubes for 2-3 minutes per side, until browned. Remove from skillet and set aside.
3️⃣ Sauté the veggies: Add the remaining olive oil to the skillet. Add the red onion and bell pepper and cook for 3-5 minutes, until softened. Add the cherry tomatoes and cook for another 2 minutes.
4️⃣ Combine everything: Stir in the cucumber, olives, parsley, mint, lemon juice, lemon zest, and minced garlic. Cook for 1 minute, until heated through.
5️⃣ Add the steak: Return the seared steak to the skillet and toss everything together to coat.
6️⃣ Serve: Divide the Mediterranean Steak Bowl mixture among bowls and serve immediately.
Handy Tips
- For extra flavor, marinate the steak for at least 30 minutes before cooking.
- If you don’t have fresh herbs, you can use dried herbs instead. Use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs.
- Feel free to add other vegetables you enjoy, such as zucchini, carrots, or mushrooms.
Heat Control
Medium-high heat is key for searing the steak to get a nice crust while keeping the inside tender. Lowering the heat when you add the vegetables prevents burning and ensures they cook evenly.
Crunch Factor
The cucumber adds a delightful crunch to the bowl, contrasting beautifully with the tender steak and soft vegetables.
Pro Kitchen Tricks
- Use a meat thermometer to ensure the steak is cooked to your desired doneness.
- For a quicker meal, use pre-cut vegetables.
- Add a sprinkle of feta cheese for extra flavor and creaminess.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Gift Packaging Ideas
This Mediterranean Steak Bowl is perfect for potlucks or gatherings! Package individual portions in reusable containers or cute mason jars for a thoughtful and delicious gift.
Flavor Variations
🌟 Spicy: Add a pinch of red pepper flakes to the vegetables while sautéing.
🌟 Herby: Increase the amount of fresh herbs, or add some oregano or thyme.
🌟 Cheesy: Top with crumbled feta cheese or a sprinkle of parmesan.
🌟 Mediterranean Quinoa: Add cooked quinoa to the bowl for extra protein and fiber.
Troubleshooting
- Dry steak: If your steak is too dry, make sure to not overcook it. Use a meat thermometer to check for doneness.
- Soggy vegetables: If your vegetables are too soggy, make sure to not overcrowd the pan when sautéing them. Cook them in batches if necessary.
FAQ
- Can I use a different type of steak? Yes, you can use any type of steak you like, but sirloin, tenderloin, or flank steak work well.
- Can I make this ahead of time? You can prep the vegetables ahead of time, but it’s best to cook the steak and combine everything just before serving.
- Can I freeze this? It’s best to not freeze this dish as the vegetables may become mushy upon thawing.
Conclusion
This Mediterranean Steak Bowl is a guaranteed crowd-pleaser! It’s a healthy, flavorful, and easy-to-make recipe that’s perfect for any occasion. Give it a try and let us know what you think! Share your delicious creations with #MediterraneanSteakBowl on social media! Enjoy!
One-Bowl Mediterranean Steak Magic
A flavorful and easy-to-make Mediterranean-inspired steak dish, perfect for a weeknight dinner.
Ingredients
- 1.5 pounds flank steak, trimmed and sliced
- 2 cups cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper to create a marinade.
- Add the sliced flank steak to the marinade and let it sit for at least 30 minutes.
- Preheat a grill or skillet over medium-high heat.
- Cook the marinated steak for about 5-7 minutes on each side, or until desired doneness is reached.
- Remove the steak from the heat and let it rest for 5 minutes before slicing.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- Add the sliced steak on top of the salad mixture, drizzle with any remaining marinade, and toss gently to combine.
- Serve immediately for a fresh, vibrant meal.
Tips
- For extra flavor, marinate the steak overnight if possible.
- Serve with warm pita bread or over a bed of quinoa for a more filling meal.