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Rainbow Veggie Salad: Crunchy & Fun!

Introduction

Transform ordinary cucumbers and sweet peppers into a vibrant, refreshing salad that’s perfect for a light lunch, a side dish at a barbecue, or a healthy snack. This recipe is all about simple ingredients and maximum flavor, proving that sometimes the best meals are the easiest! Get ready to impress your family and friends with this colorful and incredibly tasty salad!

Why This Works

This Cucumber Sweet Pepper Salad is a winner because it’s incredibly easy to make, uses readily available ingredients, and boasts a fantastic flavor combination. The crunch of the cucumbers and peppers, combined with the bright, tangy dressing, creates a symphony of textures and tastes that’s both satisfying and refreshing. It’s the perfect simple salad that’s big on flavor!

Key Ingredients

  • 🥒 2 large cucumbers, thinly sliced
  • 🫑 2 large bell peppers (different colors for extra vibrancy!), thinly sliced
  • 🧅 ½ red onion, thinly sliced
  • 🌿 ½ cup fresh parsley, chopped
  • 🍅 ½ cup cherry tomatoes, halved
  • 🍋 2 tablespoons lemon juice
  • 🫙 2 tablespoons olive oil
  • 🧂 ½ teaspoon salt
  • 🌶️ ¼ teaspoon black pepper

Instructions

1️⃣ Prep the Veggies: Wash and thinly slice your cucumbers, bell peppers, and red onion. The thinner the slices, the better the texture and flavor distribution! Halve the cherry tomatoes. Chop the parsley.

2️⃣ Combine the Ingredients: In a large bowl, gently combine the sliced cucumbers, bell peppers, red onion, parsley, and cherry tomatoes.

3️⃣ Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

4️⃣ Dress the Salad: Pour the dressing over the vegetable mixture and toss gently to coat everything evenly. Don’t over-toss, you want to keep the vegetables crisp!

5️⃣ Chill (Optional): For an extra refreshing salad, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld beautifully.

6️⃣ Serve: Enjoy your vibrant and delicious Cucumber Sweet Pepper Salad!

Handy Tips

  • For extra crunch, add some thinly sliced celery or jicama.
  • If you don’t have fresh parsley, you can substitute with a teaspoon of dried parsley.
  • Feel free to adjust the amount of lemon juice and olive oil to your liking.

Heat Control

This recipe doesn’t involve any heat, so there’s no need to worry about temperature control! The beauty of this salad lies in its simplicity and the freshness of the ingredients.

Crunch Factor

The crunch is a major part of this salad’s appeal! The crisp cucumbers and peppers provide a delightful contrast to the softer tomatoes and herbs. To maintain the crunch, avoid over-dressing the salad and don’t let it sit for too long before serving.

Pro Kitchen Tricks

  • Use a mandoline slicer for perfectly even and thin slices of cucumbers and peppers for optimal texture.
  • For a zestier flavor, add a pinch of garlic powder or a small minced clove of garlic to the dressing.
  • Add a sprinkle of feta cheese for a salty, tangy kick right before serving.

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some water, so it’s best to enjoy it within a day or two for optimal freshness and crunch.

Gift Packaging Ideas

This salad makes a delightful and healthy gift! Package it in a pretty glass bowl or a reusable container, tied with a ribbon. Include a small card with the recipe so your recipient can make their own.

Flavor Variations

🌟 Spicy Kick: Add a pinch of red pepper flakes to the dressing for a little heat.
🌟 Herby Delight: Toss in some fresh mint or dill along with the parsley.
🌟 Mediterranean Twist: Add crumbled feta cheese, Kalamata olives, and a sprinkle of oregano.
🌟 Creamy Option: Stir in a dollop of plain Greek yogurt or sour cream to the dressing for a creamy element.

Troubleshooting

  • Soggy Salad: If your salad gets soggy, it’s likely because you added too much dressing or let it sit for too long. Try using less dressing or refrigerating it for a shorter time.
  • Bland Salad: If your salad lacks flavor, try adding more lemon juice, salt, pepper, or a pinch of garlic powder.

FAQ

  • Can I make this salad ahead of time? Yes, you can prepare the salad ahead of time, but it’s best to add the dressing just before serving to preserve the crunch.
  • Can I substitute the ingredients? While the recipe calls for specific ingredients, you can adjust based on your preferences and what you have available. Think creatively!
  • What kind of peppers are best? Any color of bell pepper will work! A mix of colors makes the salad look even more appealing.
  • How many does this recipe serve? This recipe serves approximately 4-6 people, depending on serving size.

Conclusion

This Cucumber Sweet Pepper Salad is a refreshing and easy recipe that’s perfect for any occasion. We hope you enjoy it as much as we do! Share your creations with us on Ratemyrecipes.com – we’d love to see your photos and hear your feedback!

Rainbow Veggie Salad: Crunchy & Fun!

A vibrant and colorful salad packed with a variety of fresh vegetables, perfect for a healthy meal or side dish.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (red, yellow, green), diced
  • 1 cup purple cabbage, shredded
  • 1 cup carrots, grated
  • 1 cup corn (fresh or canned)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or agave syrup
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, purple cabbage, carrots, corn, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss until all ingredients are well combined.
  4. Let the salad sit for about 30 minutes in the refrigerator to allow the flavors to meld together.
  5. Serve chilled or at room temperature.

Tips

  • Feel free to customize the salad with your favorite seasonal veggies.
  • For added crunch, sprinkle some nuts or seeds on top before serving.

Nutrition Information

Calories: 300 Protein: 12g Carbs: 45g Fat: 10g

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