Introduction
Transforming a weeknight dinner from blah to amazing is easier than you think! This High-Protein Easy Pasta and Shrimp recipe takes everyday ingredients and turns them into a delicious, satisfying, and healthy meal the whole family will love. Get ready to impress everyone with minimal effort – it’s that simple!
Why This Works
This recipe works because it’s a perfect balance of flavor and convenience. The shrimp cooks quickly, the pasta is easy to prepare, and the sauce is incredibly simple to whip up. Plus, it’s packed with protein to keep everyone feeling full and energized. It’s a weeknight winner!
Key Ingredients
🍝 8 ounces pasta (your favorite shape!)
🍤 1 pound shrimp, peeled and deveined
🧄 2 cloves garlic, minced
🍅 1 (14.5 ounce) can diced tomatoes, undrained
🌿 1/4 cup chopped fresh parsley
🧅 1/2 small onion, chopped
🌶️ 1/4 teaspoon red pepper flakes (optional)
🌿 2 tablespoons olive oil
🧂 Salt and pepper to taste
Instructions
1️⃣ Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
2️⃣ Sauté the aromatics: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 3-5 minutes.
3️⃣ Add the shrimp: Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
4️⃣ Stir in the sauce: Add the diced tomatoes (undrained), red pepper flakes (if using), salt, and pepper to the skillet. Bring to a simmer and cook for 5 minutes, allowing the sauce to slightly thicken.
5️⃣ Combine and serve: Add the cooked pasta to the skillet and toss to coat with the sauce. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency. Stir in the parsley. Serve immediately.
Handy Tips
- For even faster cooking, use pre-cooked shrimp. Just add it to the sauce during the last minute of cooking.
- Don’t overcook the shrimp! Overcooked shrimp will be tough and rubbery.
- Feel free to adjust the amount of red pepper flakes to your spice preference.
Heat Control
Medium heat is key for this recipe. Low heat will take too long to cook the shrimp and may result in undercooked pasta. High heat can burn the garlic and onion before the shrimp is cooked through.
Crunch Factor
This recipe delivers a delightful balance of textures: tender pasta, juicy shrimp, and a slightly chunky tomato sauce. For an extra crunch, consider adding some toasted pine nuts or a sprinkle of parmesan cheese at the end.
Pro Kitchen Tricks
- For extra flavor, add a squeeze of lemon juice at the end.
- Use different types of pasta! Linguine, fettuccine, or even shells would be delicious.
- If you don’t have fresh parsley, dried parsley can be substituted (use about 1 teaspoon).
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
Gift Packaging Ideas
This dish isn’t traditionally a gift, but if you were making it for a potluck or gathering, a simple disposable container with a festive napkin would do the trick!
Flavor Variations
🌟 Lemon Garlic Shrimp: Add the zest and juice of one lemon to the sauce for a bright, zesty twist.
🌟 Spicy Shrimp Scampi: Increase the red pepper flakes and add a tablespoon of butter for a richer, spicier sauce.
🌟 Creamy Tomato Shrimp: Stir in a splash of heavy cream at the end for a creamy, decadent sauce.
🌟 Mediterranean Shrimp Pasta: Add chopped Kalamata olives, sun-dried tomatoes, and feta cheese for a Mediterranean flair.
Troubleshooting
- Shrimp is overcooked: Reduce cooking time next time. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Sauce is too watery: Simmer for a longer period to allow the sauce to reduce. Add a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) to thicken the sauce.
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Pasta is overcooked: Cook the pasta for a shorter time next time, carefully following the package directions.
FAQ
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Can I use frozen shrimp? Yes, but be sure to thaw them completely before cooking.
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Can I add vegetables? Absolutely! Bell peppers, zucchini, or spinach would be delicious additions.
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What kind of pasta is best? Any shape you enjoy will work well!
Conclusion
This High-Protein Easy Pasta and Shrimp recipe is a guaranteed crowd-pleaser! It’s quick, easy, healthy, and bursting with flavor. Give it a try and let us know what you think – share your pictures and reviews on Ratemyrecipes.com! Enjoy!
Shrimpy Pasta Power Bowl: Kid-Friendly & Quick!
A delightful, quick pasta dish packed with shrimp and veggies, perfect for a family meal that even kids will love!
Ingredients
- 8 ounces pasta of your choice
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the shrimp to the skillet and season with oregano, salt, and pepper. Cook until the shrimp turn pink, about 3-4 minutes.
- Add the cherry tomatoes and broccoli florets to the skillet. Sautu00e9 for another 4-5 minutes until the vegetables are tender.
- Combine the cooked pasta with the shrimp and vegetable mixture. Toss to combine and heat through.
- Remove from heat and stir in the grated Parmesan cheese.
- Serve in bowls and garnish with fresh basil leaves.
Tips
- For extra flavor, add a squeeze of lemon juice before serving.
- You can substitute shrimp with chicken or tofu for a different protein option.