Introduction
Transform humble fish and shrimp into a vibrant, protein-packed stir-fry that’s both quick and incredibly delicious! This recipe is perfect for busy weeknights and satisfies even the pickiest eaters. Get ready to enjoy a healthy and flavorful meal the whole family will love!
Why This Works
This recipe is a winner because it’s incredibly versatile, quick to make, and bursting with flavor. The combination of fish and shrimp provides a fantastic source of lean protein, while the colorful vegetables add essential vitamins and a satisfying crunch. It’s a simple recipe that delivers big on taste and nutrition!
Key Ingredients
- 🐟 1 lb firm white fish fillets (cod, tilapia, or halibut), cut into 1-inch pieces
- 🍤 1 lb shrimp, peeled and deveined
- 🥦 1 head broccoli, cut into florets
- 🥕 1 large carrot, peeled and sliced
- 🫑 1 red bell pepper, sliced
- 🧅 1 medium onion, sliced
- 🧄 4 cloves garlic, minced
- 🌶️ 1-2 red chili peppers, finely chopped (optional)
- 🍜 2 tablespoons soy sauce
- 🍯 1 tablespoon honey
- 🍚 2 tablespoons cornstarch
- 💧 1/4 cup water
- 🌿 2 tablespoons chopped green onions, for garnish
Instructions
1️⃣ Prep the Ingredients: Wash and chop all your vegetables. Cut the fish and shrimp into bite-sized pieces. Mince the garlic and chop the chili peppers (if using).
2️⃣ Stir-fry the Veggies: Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat. Add the onion and carrot and stir-fry for 2-3 minutes until softened. Add the broccoli and bell pepper and stir-fry for another 3-4 minutes until slightly tender-crisp.
3️⃣ Cook the Protein: Push the vegetables to the side of the wok. Add the fish and shrimp to the center and cook for 2-3 minutes per side, until cooked through and opaque.
4️⃣ Make the Sauce: In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.
5️⃣ Combine and Simmer: Pour the sauce over the fish and shrimp and vegetables. Stir everything together until the sauce thickens and coats the ingredients evenly. This should take about 1-2 minutes.
6️⃣ Garnish and Serve: Garnish with chopped green onions and serve immediately over rice or noodles.
Handy Tips
- For extra flavor, marinate the fish and shrimp in a mixture of soy sauce, ginger, and garlic for 30 minutes before cooking.
- If you don’t have a wok, a large skillet will work just fine.
- Feel free to add other vegetables you enjoy, such as snow peas, mushrooms, or zucchini.
Heat Control
Medium-high heat is crucial for this stir-fry. It ensures that the vegetables cook quickly without becoming mushy, and the protein cooks through without drying out. Be careful not to overheat, as this can burn the ingredients.
Crunch Factor
The key to a great stir-fry is achieving that perfect balance of tender-crisp vegetables. Don’t overcook the vegetables; they should still have a slight bite to them.
Pro Kitchen Tricks
- For a quicker meal, use pre-cut vegetables.
- Add a squeeze of lime juice at the end for a burst of acidity.
- If you like a spicier kick, add more chili peppers or a dash of sriracha.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Gift Packaging Ideas
This stir-fry makes a wonderful gift for friends and family! Package it in a beautiful container and include a note with the recipe.
Flavor Variations
🌟 Lemon-Garlic: Add 1 tablespoon of lemon juice and 2 cloves of minced garlic to the sauce.
🌟 Ginger-Soy: Add 1 tablespoon of grated ginger to the sauce.
🌟 Peanut Sauce: Use peanut sauce instead of the soy sauce-honey mixture.
🌟 Spicy Sesame: Add 1 tablespoon of sesame oil and a pinch of red pepper flakes.
Troubleshooting
- Overcooked Fish/Shrimp: If the fish or shrimp is overcooked and dry, try reducing the cooking time and using a lower heat.
- Sauce Too Thick: If the sauce is too thick, add a little more water.
- Sauce Too Thin: If the sauce is too thin, cook for a few more minutes or add a bit more cornstarch.
FAQ
Q: Can I use frozen vegetables? A: Yes, you can use frozen vegetables, but be sure to thaw them completely before adding them to the stir-fry.
Q: Can I substitute other types of fish? A: Yes, you can substitute other types of firm white fish, such as cod, halibut, or snapper.
Q: How many servings does this recipe make? A: This recipe makes about 4 servings.
Q: Can I make this ahead of time? A: It’s best to cook this stir-fry fresh, but you can prep the vegetables and sauce ahead of time.
Q: What kind of oil should I use? A: Vegetable oil, canola oil, or peanut oil all work well.
Conclusion
This High-Protein Fish and Shrimp Stir-Fry is a delicious and healthy meal that’s perfect for the whole family. We hope you enjoy it! Don’t forget to share your creations and rate this recipe on RateMyRecipes.com! We can’t wait to see your photos!