Introduction
🍴 Are you looking for a delicious and healthy dinner idea that’s perfect for the whole family? 🤩 Look no further! Our High Protein Lemon Herb Steak and Shrimp Stir Fry Recipe is a game-changer. 💥 It’s a mouth-watering combination of tender steak, succulent shrimp, and fresh herbs, all cooked to perfection in a zesty lemon sauce. 🍋 This recipe is a great way to transform everyday ingredients into something truly special, and we can’t wait to share it with you! 🎉
Why This Works
🤔 So, what makes this recipe so special? 🤩 For starters, it’s incredibly easy to make and requires minimal ingredients. 📦 The combination of steak and shrimp provides a boost of protein to keep you and your family full and satisfied. 🥩 The lemon herb sauce adds a bright and refreshing flavor that complements the richness of the meat and seafood perfectly. 🌿 Plus, this recipe is highly customizable, so you can adjust the ingredients to suit your tastes and dietary needs. 🌸
Key Ingredients
🥩 1 lb flank steak
🦐 1 lb large shrimp, peeled and deveined
🌿 1/4 cup fresh parsley, chopped
🌸 1/4 cup fresh dill, chopped
🍋 2 lemons, juiced
🧈 2 tbsp unsalted butter
🍚 1 cup cooked white rice
🥔 1 cup mixed bell peppers, sliced
🌶 1 tsp garlic powder
🧂 1 tsp salt
🌿 1/2 tsp black pepper
Instructions
1️⃣ In a large bowl, whisk together lemon juice, butter, garlic powder, salt, and pepper to make the marinade. 🌿
2️⃣ Add the flank steak to the marinade and let it sit for at least 30 minutes to allow the flavors to penetrate the meat. 🥩
3️⃣ Heat a large skillet or wok over medium-high heat and add the steak. Cook for 5-7 minutes per side, or until it reaches your desired level of doneness. 🍳
4️⃣ Remove the steak from the skillet and set it aside to rest. 🥩
5️⃣ Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they’re pink and fully cooked. 🦐
6️⃣ Add the mixed bell peppers to the skillet and cook for an additional 2-3 minutes, or until they’re tender. 🥔
7️⃣ Stir in the chopped parsley and dill, and cook for 1 minute. 🌿
8️⃣ Slice the steak into thin strips and add it back to the skillet with the shrimp and vegetables. 🍴
9️⃣ Serve the steak and shrimp mixture over cooked white rice and enjoy! 🍚
Handy Tips
👍 Use a meat thermometer to ensure the steak is cooked to your desired level of doneness. 🥩
👍 Don’t overcook the shrimp, as they can become tough and rubbery. 🦐
👍 Customize the recipe by adding your favorite vegetables or herbs to the skillet. 🌸
Heat Control
🔥 When cooking the steak and shrimp, make sure to adjust the heat as needed to prevent burning or undercooking. 🍳
🔥 If using a skillet, cook over medium-high heat to achieve a nice sear on the meat and seafood. 🍴
🔥 If using a wok, cook over high heat to stir-fry the ingredients quickly and evenly. 🍜
Crunch Factor
🌰 The combination of tender steak, succulent shrimp, and crunchy vegetables provides a delightful texture contrast in this recipe. 🥗
🌰 The fresh herbs add a bright and refreshing flavor that complements the richness of the meat and seafood perfectly. 🌿
Pro Kitchen Tricks
🔥 Use a cast-iron skillet or wok to cook the steak and shrimp, as these materials retain heat well and can achieve a nice sear. 🍳
🔥 Add a squeeze of fresh lemon juice to the dish just before serving to brighten the flavors. 🍋
🔥 Experiment with different types of protein, such as chicken or tofu, to create a variations of the recipe. 🥩
Storage Tips
📦 Store any leftovers in an airtight container in the refrigerator for up to 3 days. 📆
📦 Reheat the leftovers in the microwave or on the stovetop, adding a splash of water or broth if needed to prevent drying out. 🍲
Gift Packaging Ideas
🎁 Consider gift-wrapping a batch of this recipe in a decorative container or bag, perfect for a healthy and delicious meal on-the-go. 📦
🎁 Add a few fresh herbs or a lemon slice to the container for a pop of color and fragrance. 🌿
Flavor Variations
🌟 Try adding some diced onions or mushrooms to the skillet for added flavor and texture. 🍄
🌟 Substitute the lemon juice with lime or orange juice for a different twist on the recipe. 🍋
🌟 Add some red pepper flakes to the dish for a spicy kick. 🌶
🌟 Experiment with different types of protein, such as chicken or tofu, to create a variations of the recipe. 🥩
Troubleshooting
🚨 If the steak is overcooked, try slicing it thinly against the grain to make it more tender. 🥩
🚨 If the shrimp are undercooked, try cooking them for an additional minute or until they’re pink and fully cooked. 🦐
🚨 If the dish is too salty, try adding a squeeze of fresh lemon juice to balance out the flavors. 🍋
FAQ
🤔 Q: Can I use frozen shrimp for this recipe?
🤔 A: Yes, frozen shrimp can be used, but make sure to thaw them first and pat dry with paper towels before cooking. 🦐
🤔 Q: Can I substitute the steak with chicken or tofu?
🤔 A: Yes, chicken or tofu can be used as a substitute, but adjust the cooking time and method accordingly. 🥩
🤔 Q: How long can I store leftovers in the refrigerator?
🤔 A: Leftovers can be stored in the refrigerator for up to 3 days. 📆
🤔 Q: Can I make this recipe in advance?
🤔 A: Yes, the steak and shrimp can be marinated in advance, but cook the dish just before serving for the best flavor and texture. 🍳
🤔 Q: Is this recipe gluten-free?
🤔 A: Yes, this recipe is gluten-free, but make sure to check the ingredients of the soy sauce or any other store-bought ingredients to ensure they are gluten-free. 🌾
Conclusion
👫 We hope you enjoy this delicious and healthy High Protein Lemon Herb Steak and Shrimp Stir Fry Recipe! 🍴
👫 Don’t forget to share your creations with us on social media and tag us @ratemyrecipes. 📸
👫 Happy cooking, and we’ll see you in the kitchen! 🍳
Steak and Shrimp Stir Fry for a Quick and Healthy Family Dinner
A delicious and nutritious stir fry combining tender steak and succulent shrimp with fresh vegetables, perfect for a quick family meal.
Ingredients
- 1 pound flank steak, thinly sliced
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- In a large bowl, combine the sliced flank steak with 1 tablespoon of soy sauce, salt, and pepper. Let it marinate for 15 minutes.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the marinated steak to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove the steak from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.
- Add the broccoli, bell pepper, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Add the shrimp to the skillet and pour in the remaining 2 tablespoons of soy sauce and sesame oil. Stir-fry for an additional 3-4 minutes until the shrimp are pink and cooked through.
- Return the cooked steak to the skillet, mix everything well, and cook for another minute to heat through.
- Serve immediately over cooked rice or quinoa.
Tips
- For extra flavor, add a splash of lime juice before serving.
- Feel free to substitute any vegetables based on your familyu2019s preferences.