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Sweet Potato & Beef Skillet: One-Pan Weeknight Wonder

Introduction

Transform humble ground beef and sweet potatoes into a hearty, flavorful skillet meal that’s ready in under 30 minutes! This recipe is all about easy weeknight cooking with a touch of culinary creativity. We’ll elevate simple ingredients to create a dish that’s both satisfying and surprisingly elegant. Get ready to impress yourself (and your family!) with minimal effort.

Why This Works

This recipe works because it masterfully balances savory and sweet flavors. The earthy sweetness of the sweet potatoes perfectly complements the richness of the ground beef. It’s incredibly easy to prepare, requiring minimal chopping and only one skillet for cleanup. The ingredients are readily accessible, making it a perfect go-to meal any night of the week. Best of all, it looks and tastes far more impressive than the simple steps suggest!

Key Ingredients

🥩 1 lb ground beef
🍠 2 large sweet potatoes, peeled and diced
🧅 1 large onion, chopped
🧄 2 cloves garlic, minced
🌿 1 tsp dried thyme
🌿 1 tsp dried rosemary
🧂 1 tsp salt
🧂 1/2 tsp black pepper
🍅 1 (14.5 oz) can diced tomatoes, undrained

Instructions

1️⃣ Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
2️⃣ Add the diced sweet potatoes, onion, and garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until the onions are softened.
3️⃣ Stir in the thyme, rosemary, salt, and pepper. Cook for another minute, allowing the spices to bloom.
4️⃣ Pour in the canned diced tomatoes (undrained). Bring the mixture to a simmer, reduce heat to medium-low, cover, and cook for 15-20 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.
5️⃣ Taste and adjust seasonings as needed. Serve hot.

Handy Tips

  • For a richer flavor, use a combination of ground beef and ground chuck.
  • If you don’t have fresh garlic, you can substitute 1 teaspoon of garlic powder.
  • Feel free to add other vegetables, such as bell peppers or carrots, to the skillet.
  • For a spicier kick, add a pinch of red pepper flakes.

Heat Control

Medium-high heat is used initially to brown the ground beef and soften the onions quickly. Lowering the heat to medium-low after adding the tomatoes ensures a gentle simmer, preventing burning and allowing the sweet potatoes to cook through evenly. The sweet potatoes are done when they are easily pierced with a fork.

Crunch Factor

While this recipe isn’t focused on a crunchy texture, the slight browning of the sweet potatoes adds a pleasant edge to their overall sweetness. Avoiding overcooking is key to maintaining a tender yet slightly firm texture in the sweet potatoes.

Pro Kitchen Tricks

  • Prep ahead: Dice the sweet potatoes and onions earlier in the day to save time.
  • Flavor booster: A splash of Worcestershire sauce or beef broth adds depth of flavor.
  • Cleanup hack: Line your skillet with parchment paper before cooking for easier cleanup.

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

Gift Packaging Ideas

This dish isn’t traditionally gifted, but you could portion it into individual freezer-safe containers for a thoughtful gift for a busy friend or family member. Add a festive ribbon or label for a personalized touch!

Flavor Variations

🌟 Spicy Southwestern: Add a diced jalapeño pepper, a teaspoon of chili powder, and a sprinkle of cumin.
🌟 Creamy Chipotle: Stir in a dollop of sour cream or crème fraîche and a teaspoon of chipotle powder at the end of cooking.
🌟 Herby Mediterranean: Add a handful of chopped fresh parsley and oregano, and a squeeze of lemon juice before serving.
🌟 Mushroom Medley: Sauté 8 ounces of sliced mushrooms with the onions and garlic for an earthier flavor.

Troubleshooting

  • Overcooked sweet potatoes: If the sweet potatoes become too mushy, reduce cooking time next time.
  • Dry skillet: If the mixture sticks to the pan, add a tablespoon of water or broth to loosen it.
  • Ingredient swaps: Feel free to swap other root vegetables for the sweet potatoes, such as carrots or parsnips.

FAQ

  • Can I use frozen sweet potatoes? Yes, but you may need to add a few extra minutes of cooking time.
  • Can I double the recipe? Yes, simply double all the ingredients and use a larger skillet.
  • Is this recipe gluten-free? Yes, this recipe is naturally gluten-free.
  • Can I make this in a slow cooker? Yes, brown the beef as directed, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
  • How many servings does this make? This recipe makes approximately 4 servings.

Conclusion

This Savory Ground Beef and Sweet Potato Skillet is a weeknight winner that’s sure to become a family favorite. We hope you enjoy this simple yet satisfying recipe! Don’t be afraid to experiment with different flavor combinations and share your creations with us. Happy cooking!

Sweet Potato & Beef Skillet: One-Pan Weeknight Wonder

A hearty and nutritious one-pan dish featuring sweet potatoes and seasoned ground beef, perfect for a quick weeknight dinner.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4

Ingredients

  • 2 large sweet potatoes, diced
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 1 cup beef broth
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 cup diced tomatoes
  • Fresh cilantro, for garnish

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautu00e9ing until softened, about 3-4 minutes.
  2. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
  3. Stir in the diced sweet potatoes, smoked paprika, cumin, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
  4. Pour in the beef broth, diced tomatoes, black beans, and corn. Bring to a boil, then reduce heat to low.
  5. Cover the skillet and simmer for 20-25 minutes, or until sweet potatoes are tender.
  6. Remove from heat and let it cool for a few minutes before serving. Garnish with fresh cilantro.

Tips

  • For added flavor, consider adding a teaspoon of chili powder or cayenne pepper for some heat.
  • You can substitute ground beef with ground turkey or chicken for a lighter option.

Nutrition Information

Calories: 300 Protein: 12g Carbs: 45g Fat: 10g

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